Brianna Chaplin

I believe that clients are the experts of their own lives, holding all the internal tools they need to be empowered. With my strength-based approach, I offer clients support, tools, and insight that focuses on your strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings. Understanding that each client holds a unique experience, I will employ a variety of techniques and resources to support you in a collaborative and direct way. Whether it's managing anxiety, depression, stress, or struggles with self-esteem and identity, I provide a safe and non-judgmental space to explore and grow. My approach is collaborative, compassionate, empowering, and practical, helping clients build coping skills, improve communication, and develop confidence. Although my primary focus is adolescents and young adults, I welcome clients across different stages of life. It is my belief that everyone deserves space to feel seen, heard, and develop skills for a fulfilling life.